If I am being completely honest with you, and that’s what I try to do when I write, it has been one of the hardest of my 40 fears that I’ve had to face this year. I’ve spent months avoiding it, because it’s where I’m most vulnerable.
Initially I called it procrastination, and chalked it up to one of my many challenges with executive functioning skills.
I know that I struggle with executive functioning skills. The Cerebral Executive Officer that runs my brain can be pretty incompetent. Her job is to put order to chaos, prioritize my competing priorities, and make sure that stuff gets done… especially the jobs that no one wants to do like cleaning my bathroom.
I know that my CEO is capable. She’s the task master that helps me accomplish my goals like running the marathon.
Lately, her performance and leadership skills have left a lot to be desired. If I could fire her for screwing up so often lately I would.
Here’s a few examples of how my CEO has failed me lately.
She lost my keys.
I spent 2 days looking for them last week before finally finding them in my sock drawer.
If this was the only thing that she’d dropped the ball on lately, I’d probably forgive her, but it’s not.
There’s the electric staple gun that showed up a few weeks ago under my covers and then disappeared when I needed it for a project.
It has gotten to the point where I’m concerned that she isn’t capable of functioning at all, and the whole business has really gone down hill.
I haven’t been exercising.
My Christmas decorations are shoved into boxes cluttering my work space, and everywhere I look, I am assaulted with unfinished tasks and projects.I’m tired of my CEO allowing me hours of mindless pleasure of scrolling my social media accounts, over indulging on chocolate or another sugary snack, and procrastinating things of importance.
(Like missing the deadline for writing this blog post, and refusing to do simple household chores like dishes and laundry.) The lack of control is having a negative influence on other aspects of my life, and I’m ready to change it.
The keys and the stapler are just small examples of my lack of executive functioning skills though.
It is a much bigger problem. What I didn’t tell you is that losing my keys made me miss the memorial service of a dear friend.
I know my executive functioning skills will never be neurotypical or “normal”.
I know most people like me, who are brilliant in other ways, but struggle with executive functioning skills. We have coping mechanisms, but sometimes they fail us.
Especially when we need it the most.
I also know that CEO is capable of more than she’s giving me now. Even the crappiest managers can improve their performance. It just takes manager training and performance monitoring.
Here’s my strategy to retrain my CEO so she can do a better job as a manager. If you struggle with executive functioning skills too, or your child does, hopefully this will help.
- Ask for help My Mom has rockstar executive functioning skills. It was helpful as a child when she would send me to clean my room. I would usually end up in tears, and was overwhelmed because I didn’t know where to start. My mother has the ability to assess the situation, and help me prioritize how to accomplish what I needed to do. Look for a trusted friend or adviser to mentor you. It needs to be someone who can help without judgement, because that kind of negativity won’t help the situation improve, and may make it worse.
- Change your environment to gain perspective Sometimes physical movement or changing where we are can help. When I find that I am spending to long in my house staring at the piles of stuff, I am overwhelmed. Spending time in a clean, organized environment helps me order my mind.
- Do just one thing Start with something small. Pick just one thing to do and focus on it. I realized Friday, that I was letting my issues swallow me, and it was affecting my children and mental well being. I ran. I didn’t clean, but 30 minutes on the treadmill helped immeasurably. I realized that I can work through the piles of stuff and filth that are around me if I focus on taking care of me. I need to run. Find the one thing you need to do to balance yourself, and do it. Maybe it’s being well rested, working in your yard, or a pedicure. Do the one thing you need to to be more balanced. Your future self will thank you.
Even though the ADD medication I have taken daily for the past five years helps me cope and adapt,
It doesn’t change who I am.
I was fired from a job, because “Attention to details is not one of your strengths.”
My mother helped me with my executive functioning deficiencies as a child. She has a gift of being able to bring order to physical chaos and clutter.
She would direct me, one task at a time, as I cleaned my room.
First, pick up everything that is garbage and put it in this bag.
Next, put all of the toys in the toy box.
If she left, me to clean on my own, inevitably, she would return to me crying on the floor, paralyzed in inaction, not knowing what to keep or toss. Or, I would be distracted reading a book. Unfortunately my mom lives in another state, and can’t help me, and I need to help create an environment for my children that is cleaner and more peaceful.
I need to help myself, and work with the CEO that I have. I can’t just quit when it’s rough.
I am a saver.
Everything is important, as I attach memories, and form attachments with objects or things that others would discard. It’s not trash in my mind. It is something that can be saved and repurposed.
I have piles of these things around my home.
My 9th fear is becoming a hoarder, because my lack of executive functioning skills make that a very real possibility for me.
Am I like those people on those hoarding shows?
Yes.
But not yet, because I can change.
I am always a few failed coping strategies away from barricades of boxes.
Hoarding, lack of home cleanliness, and executive functioning organization is enough of an issue, for me that it has triggered my fear number 27 having company at my house.
My lack of executive functioning skills have hurt me.
I am full of self loathing and shame when I look at piles unfinished projects around my house.
I see shock in other people’s eyes when they see how I live. It makes them uncomfortable, because it shifts their view of me, and reminds me of what I want to change most about myself now.
My house is a reflection of my mind, and I already know that most people do not understand the way that I think.
I don’t like to Skype, video chat, or live stream.
I don’t take pictures inside my house very often, unless they are thoughtfully angled to avoid our stuff which is everywhere.
I know that it’s not on par with reality television, but it’s not somewhere I’m proud to call home.
The two bedroom condo I share with my husband and four sons is not palatial. I know that it could be less cluttered and more organized.
If I were the only person in my household who struggled with executive functioning issues, I could warmly embrace help from my family members, like I still do every time my mom comes for a visit.
Much like our brilliant, gifted minds, the six of us also share under developed executive functioning skills.
(Remember the 19 tardies per quarter average I wrote about here?)
As my eyes move around my home, I feel the same weight from my childhood settle in my chest.
I am overwhelmed.
I don’t know where to start, so I distract myself with a mind numbing project to avoid the priorities that surround me, shouting for my instant attention.
I hoard because my physical possessions trigger memories, and I convince myself I am preserving my legacy by saving things.
Do you, or your child struggle with executive function skills also? Read other posts by brilliant bloggers as part of Hoagie’s Gifted Education monthly blog hop series. This month’s topic is Executive Function. You can click the link here, or the graphic below.
Aww Jen, I hear ya! And collecting mountains of genealogy papers, charts and documents I’m sure doesn’t help either. I am a bit overwhelmed with selling off the remnants of my soap/lotion business while trying to organize my MASSIVE growing collection of books and files on genealogy. I’ve been paralyzed for a few weeks with inaction. Nothing is getting done at all! I’m a list maker and Post-It Note queen but they’re not helping. I hope you (well, us both actually!) find the way to get our priorities functioning again properly!
Jill, glad to know that I am not alone. Over the past 4 years since we downsized and moved here, I’ve been able to sort, sell, donate and give away 2 10×20 storage units full of stuff. It’s been liberating and hard to let go of all of it. I had to continue to remember that I am not my stuff. I had 7 huge bins of Christmas decorations. I have 2 now. Somethings I have had to set aside until I’m ready to decide what to do with it. I do a lot of of crafts, and have random related stuff. I’ve been focusing on putting stuff where it belongs right away. Slowly, it’s shifting my stuff and shrinking piles.
PS good luck!
Your palette is full with the children and other activities during the day. You are not alone when it comes to loosing things and hording genealogy paperwork. Remember hording and history go hand and hand. The bottom line is organizing the hording to make history come alive for others when you are not there. That is my biggest fear if anything happens to me my hording of historical collections will just be a pile of stuff to others to file in the trash. Don’t fire the CEO just try to retrain to use the skills. Fellow ADHD Family Historian
Thanks Bob! My goal this year is to organize and digitize. The label maker came today. I’m looking forward to systematically sorting and labeling it all… one thing at a time.
Thanks for sharing an issue that many people struggle with, including me. Big projects can often seem completely overwhelming; and sometimes even the thought of breaking the project down into more manageable chunks seems overwhelming too! Great tips for both kids and adults; and as usual, I find your writing comforting and inspiring.
Thanks Saye. I had decided not to publish this, and it automatically posted. Those pesky details again. Those are the things that make me a better writer though. When we dig deep and show ourselves, it’s hard, but ultimately worth the effort. Thanks for your support.
Jen, thank you. Because of your truth-telling, I looked at a stack of newspaper articles and pages I’d saved long enough to have a cloud of dust bunnies under them, picked them up and took the stack to throw recycling bin.
YEA!!!
I save words….books, old essays never published, newspapers. Now that I’m in the tossing mode, I find myself looking up from writing this to see what else I can toss.
Glad to hear that it helped you Janet. I used to watch those hoarding reality shows years ago to motivate me to not become like theme, but knew that I already was even if my behavior was not as extreme. I thankfully don’t have any pets to contribute to the mess… just boys. We’re focusing now on put it where it goes.
Excellent post. Thank you for being so open about your “executive functioning skills.” Someone very close to me is a hoarder and I am one, if not the only person who has been inside their home in years, and I am very aware of the struggles this person faces on all the fronts you describe. I think that you should give yourself a pat on the back for your awareness because that is such a great thing. I think you listed wonderful strategies for “retraining your CEO.” Again, great post and I love how you take about your CEO. Thanks for sharing.
Thanks Shari. I think with any struggle acknowledging that there is an issue is the first step to address it. I notice that during emotionally traumatic times in my past it has been worse. When I am balanced mentally, I’m able to control it more.
I have this figured out, I think. I keep everything that comes before me (documents, photos, etc.) and half of everything that has to do with my kids, and chuck everything else as soon as I don’t need it ;).
What a great idea. It is easy being the family historIan to be consumed with other people’s stuff in addition to your own.
Thank you! I hadn’t heard of executive finctuning skills issues before but I know I fall outside the norm, or at least I’ve been made to feel as such. I prefer very little physical items but so much so that I have a hard time keeping track of important things like car keys and wallets. My mind seems to be very focused on another place that I have always found it difficult. To function I have come up with elaborate tricks/strategies & back up plans. I have also become the opposite of a hoarder because I will lose my keys in a pile of stuff. It is too easy for me. I can’t risk that. Great post —I loved reading it as always!!!
Molly, Thanks for reading and commenting. It can be really frustrating when the simplest plans derail us. I know that I’m not alone when it comes to losing my keys. My husband Craig lost his. (I talked about it when I made the repurposed key wind chime).They were gone for almost 2 years. I found them inside a pair of the boy’s rain boots. My youngest son had hidden them there. Sometimes, it has nothing to do with us when things go missing, and they are really hard to find. If we were living in Washington, I am sure we would have found them in the boots sooner, but we’re usually wearing snow boots here instead.